But Sugar is Sweeter

Posts tagged “Blueberries

Grilled Blueberry BBQ Salmon

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Apparently there are some people in this world who don’t like fruit with their fish.  Thankfully, I don’t know any of them.  If you happen to be a fruit with fish hater (tear),  perhaps this recipe will convert you.   Especially with summer “officially” here, this is a refreshing  dinner that is easy to throw together after a day at the pool, and won’t ruin your waistline for the rest of bikini season.  I was somewhat hesitant about the sauce, since it’s fruit combined with garlic, onion and mustard powder – but I figured anything originally from The Neely’s would be hard to ruin.  Somehow the flavors just seem to work, and created an interesting twist on a simple salmon recipe.

I personally like to keep the skin on the salmon it because it keeps it in one piece while grilling and adds moisture to the filet, but you could also grill up a fish filet as long as you throughly oil the grate.  While the sauce is mostly “hands off”, it does need about 30 minutes total of simmer time – which I kind of enjoy because it gives you a chance to shower from the pool, pick up the house, or just relax with a glass of wine on the patio.  Unfortunately my brother won’t be bringing any Copper River salmon back from Alaska this year, but if your pocketbook can afford it, it’s in season now!

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Grilled Blueberry BBQ Salmon

Serves 2-4 depending on amount of salmon used

  • ¾ – 1 ½ pounds salmon filet, with skin on
  • Salt and Pepper

For the Sauce: 

  • 1/2 cup fresh blueberries
  • 1/3 cup ketchup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons brown sugar
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground mustard
  • 1 teaspoon worcestershire sauce

Heat a small saucepan over low heat and add blueberries. Heat for about 10 minutes,  then mash with a fork. Add in ketchup, both vinegars, brown sugar, onion and garlic powder, ground mustard and worcestershire sauce. Whisk well to combine and break up blueberries and turn the heat up to medium. Heat until simmering and bubbles appear, then turn heat back down to low.  Cook for an additional 20 minutes, whisking every few minutes.  Sauce will be thicker than a normal barbecue sauce.

Preheat your grill to it’s highest setting and spray grate with oil.  Season the salmon with salt and pepper, and once the grill is hot, lay skin side up directly on grate.   Cook for 5 minutes, then gently flip so that skin side is down.  Using a pastry brush, brush BBQ sauce on salmon and let cook until flaky and opaque, about 5-6 more minutes.  Adjust time as needed for thicker/thinner salmon (mine was about 1 1/2 inches with skin.)

Source: How Sweet It Is

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Baked Oatmeal with Fruit

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You can really ask anyone who knows me – I’m not much of a breakfast person.  It used to be the standing joke that John would go out to breakfast  with our friend Amanda and order and entire platter of biscuits plus other breakfast monstrosities, while I would go on a 20 mile run. It’s not that I don’t love breakfast food, I just don’t like eating it in the morning.  Sometimes I wish that people went out to brunch for dinner.  I would most certainly order a plate full of pecan waffles, slather them with syrup and not feel guilty at all about eating what is basically a dessert and counting it as dinner.  However, I just don’t like doing this for breakfast.

On any given weekday, I’m franticly trying to get out the door, half dressed and planning to put my makeup on at stoplights on my way to school.  Breakfast is usually a granola bar I grab as I’m running around like a chicken with my head cut off.  So the fact that I have eaten a warm breakfast everyday for the last 2 weeks must tell you that something is up.  I don’t want to go so far as to say this oatmeal has changed my life, but after all they do say a good breakfast is the start to a good day and I have had a very good past 2 weeks.

This dish has taken the reigns as the best oatmeal I have ever eaten, and this is coming from someone who usually eats oatmeal all winter.    It’s moist, flavorful and filled with fruit.  The flavor of the toasted pecans really come through, so don’t try to save yourself a step by tossing them in un-toasted.  It’s a well balanced meal and it keeps you full a lot longer than a granola bar.    I think that perhaps the best thing about this oatmeal is that you can make a batch and easily reheat it for breakfast for the rest of the week.  Since I have no desire to get up earlier than necessary to make myself food, I have made this on Sunday night the last 2 weeks and then reheated it throughout the week.  I ate it 5 days later and it still tasted great.  I plan on making this many more times as the weather gets colder, and I can’t wait to experiment with an apple or pumpkin flavor.  I’ll be sure to share those  with you as soon as I’ve got the recipe down :-)!

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Baked Oatmeal with Fruit

– Make a 1 & 1/2 quart casserole (4-6 servings)

  •  1 cup old fashioned rolled oats
  • 1/3 cup pecans, light toasted then chopped
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon ground cinnamon
  • pinch of salt
  • 1/4 cup maple syrup
  • 1 cup milk (I used skim)
  • 1 large egg
  • 2 T. butter, melted
  • 1 teaspoon vanilla extract
  • 2 ripe bananas, sliced into 1/2 inch pieces
  • 1 cup blueberries and/or raspberries

1. Preheat oven to 375°.  Grease a 1 & 1/2 quart casserole with butter or cooking spray.

2. In a medium bowl toss together oats, pecans, baking powder cinnamon and salt (dry ingredients).

3. In a small bowl whisk together the liquid ingredients reserving 1 T. of butter (maple syrup, milk, egg, 1 T. butter and vanilla).

4. Line the bottom of the baking dish wish sliced bananas.  Then top with about 2/3 of the blueberries and/or raspberries.

5.  Spread the oat mixture over the fruit.  Drizzle the milk mixture over the oats, trying to distribute as evenly as possible.

6.  Bake the oatmeal for 35-45 minutes.  Remove from oven and top with remaining 1 T. of butter.

7. Dish can be served straight from the oven and topped with additional toppings if desired. (I didn’t find this necessary).  Alternatively, this can be made, refrigerated and individual pieces can be reheated in the microwave for about 1 – 1 1/2 minutes.

Slightly Adapted from The  Curvy Carrot, originally from Super Natural Everyday by Heidi Swanson