But Sugar is Sweeter

Three Bean and Beef Chili

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As much as I love an interesting dessert, or a buttery breakfast baked good, usually when I am scouring the internet for recipes, I am looking for dinner.  After all, it is technically possible to go a day without dessert (well not for me, but for some people); but most everyone would agree that at least one meal is a necessity.  So while classic chili might not be the most exciting thing ever posted here, I can say that this is a tried and true recipe that will keep you warm on a wintery night.  This is a real crowd pleaser, and my mom even requested that we make it as her birthday meal.  Personally, I would’ve gone with the Lobster and Corn Chowder, but I guess that’s why it’s her birthday ;-).

For the longest time I only liked turkey chili, but I’ve found that extra lean beef actually has the same amount of fat as turkey, with the added benefits of a healthy dose of iron and a lot more flavor.   Be careful though, because using anything less than 90/10 will give you that greasy chili that I personally think is gross. (I prefer my fats disguised in baked goods, not floating on top of my soup).  This chili is not particularly spicy, but can easily be toned down or up with the addition of extra jalepenos or crushed red pepper.  Similar to the Cincinnati Chili, this recipe uses bittersweet chocolate, which really adds a dimension of flavor so don’t leave it out.
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Classic Beef and Bean Chili

Makes 8 servings

Ingredients:

  • 2 pounds lean ground beef
  • 2 large onions, chopped (2 cups)
  • 6 cloves garlic, minced
  • 2-4 jalapeño peppers, seeded and finely chopped
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 15-ounce can tomato sauce
  • 2 cups beer (or water)
  • 1 15-oz can kidney beans, rinsed and drained
  • 1 15-oz can black beans, rinsed and drained
  • 1 15-oz can chili beans, in sauce
  • ½ teaspoon salt
  • ¼ cup chopped fresh cilantro
  • 1 ounce semisweet chocolate, chopped
  • Crushed red pepper, if desired
  • Shredded cheddar, green onions, additional jalapeños and corn chips for topping

Directions:
Brown the beef in a large Dutch oven set over medium heat. Drain off fat if necessary. Add the onions, garlic and jalapeños and continue cooking for about 5 minutes, until starting to soften. Add the chili powder and cumin and cook until fragrant, about 1 minute. Stir in the tomato sauce and beer (or water) and increase heat to bring the mixture to a boil. Once boiling, reduce heat to medium-low and cover. Simmer for 10 minutes.

While the beef mixture is cooking, place one can of beans in a medium bowl and mash with a fork. Stir the remaining two cans of beans, along with the mashed beans, into the chili and return to a simmer. Cook for 15 to 20 minutes. Remove from heat and stir in salt, cilantro and chocolate. Continue stirring until the chocolate has melted. Taste and adjust seasoning as needed. Serve with desired toppings.

Adapted from Cook Like a Champion 

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