School is finished! (Well sorta…) We are done with all of our classes for the 2nd year of medical school, but we still have “Step 1 Boards”, which is this huge test that covers everything we’ve learned in the past 2 years. It’s kinda important, so if you don’t hear from me for a while – that’s why. I take ‘um June 9th, but I’m still gonna try to post occasionally until then (fingers crossed). I actually made a few freezer friendly meals, and stocked up my freezer so there would be some homemade food, without having to worry about it while studying. I still plan on cooking, (I’ll need some breaks!), but I know it will be nice to have a few things to just pull out and bake. As soon as I do bake them, I will take some final product pictures and share them with you (provided they taste as good as I’m hoping :-)).
In the meantime, I’ll share with you my other project this week – an herb garden! Growing up, we had a shady backyard, so my mom and I would plant herbs in little pots and keep them on the deck. While currently, I live in an apartment and don’t have the choice of a yard, I can’t really see myself ever getting away from making a cute potted herb garden. It’s just so convenient to have everything right on your patio, and unless you’re Ina Garten, you probably won’t be needing more than a few pots of herbs.
There is something very satisfying to me about watching a garden grow under the warm summer sun, and with fresh herbs costing about $3 a pack at the store, having them fresh on your back porch is an added bonus. It is, amazingly, actually cheaper to buy an entire herb plant, then it is to buy cut fresh herbs at the store. I got each of mine for 99 cents at Monnette’s Market (that’s a local Toledo chain, but any farmer’s type market would be a great place to look). Here’s a few tips I’ve learned about potted herb gardens.
Potted Herb Garden
1) Don’t buy fancy ceramic pots and expect them to last all winter. Last year I bought some nice pots, planning on planting my herbs in them for years to come, only to have them cracked and demolished by the ice and snow. So this year I opted for the $5 Walmart plastic brand. They’re not as cute, but they do the trick. If you just can’t resist the ceramic pots, just be sure to bring them inside in the winter.
2) Fill about 3-4 inches of the bottom of the pots with stones. Or if you’re like me and had a bunch of cracked pots with no purpose – you can crack them up some more with a hammer, and use that in the bottom of your pots. This will help the soil to drain so you don’t end up with water-bogged plants. My mom and I used to use styrofoam packing peanuts, which are great because it won’t weigh the pots down – but it seems that almost everywhere now sells packing peanuts that “degrade when exposed to water” (obviously those won’t work, but it’s a good trade-off for the environment I think).
3) Don’t plant too early, and watch out for the frost. Last year I planted on the first nice day we had in the beginning of MARCH! This is too early for a garden in Ohio, (but it would’ve worked fine in Louisiana.) It can also freeze pretty late into the spring, so if there is a chance of frost, just bring your plants inside or cover them with a beach towel or plastic wrap for the night.
4) Plant a lot of basil. A lot of recipes treat basil like lettuce, and you might even need 2 cups for one recipe. You can really never have enough, and it smells so good on the patio that I would recommend planting a lot. A trick to make it grow more bushy is to plant it deep into the soil, don’t be afraid to cover some of the leaves. Another trick I learned from our friend Linda, is to always pluck the flower buds off – this will also help to keep bushy, rather than stalky.
5) Plant mint in it’s own pot. I almost avoided planting mint all together this year because I didn’t want to buy a separate pot for it, but then I remembered that my favorite drink ever is mojitos, and mint is pretty much a necessity. Mint needs its own pot because it is actually like a weed. You really couldn’t kill it if you tried. If you plant it with other herbs, it will strangle them out, so it needs it’s own pot.
So here’s what’s in my herb garden….
ANNUALS - annuals tend to need more water than perennials, so make sure to water them at least every other day in the hot summer.
- Dill – planted with the soul intention of making some homemade ranch dressing. I can’t wait to share the recipe – it looks divine.
- Parsley - a nice accent to most meals, especially italian. I end up buying it at the store bi-weekly anyway, so I figured having it on the patio would be nice.
- Cilantro - the classic salsa flavor. You either hate it or love it, but I personally just don’t think it tastes like Mexican food if you don’t have cilantro.
- Basil - pesto, pasta, with goat cheese on sandwiches, with tomatos, etc. I ended up planting 5 plants of basil in their own pot because the possibilities for basil are endless.
PERENNIALS - Unfortunately not all of my perennials came back in full force this year. The cracked pots caused their roots to be exposed to the cold – so I think they will fare better this winter with plastic pots. I also plan on wrapping the pot with plastic, and covering the soil with some mulch. I chose to plant 4 of my perennial herbs in 1 pot. I think 3 per pot would be much better, but I couldn’t decide which one to cut out. Plus having them all in 1 pot will make it much easier to take care of would be much better, This is pushing it, but I wanted it to be easier to take care of them over the winter. Additionally, generally the perrenial herbs have a strong flavor, so you don’t need a lot to make a big impact.
- Chives - these came back in full bloom from last year, cracked pot and all. This is a hearty plant, and will also be used in the ranch dressing I can’t wait to make.
- Oregano - great for meatballs or any greek dish
- Rosemary - great on potatoes or bread, or as part of a dipping sauce with olive oil.
- Thyme - great for poultry
- Mint - a fast growing herb perfect for mojitos, desserts, and a variety of Lebanese dishes.
Have you ever made homemade cinnamon rolls? After receiving some delicious ones as a gift, we decided to give them a whorl ourselves this past Christmas. Yes, they were absolutely delicious – but they happen to be something that I’m not sure I can imagine myself making again. Just a little too much. Something I personally would prefer as a dessert , and with SO many wonderful options for dessert out there, cinnamon rolls wouldn’t be my first choice. It also probably had something to do with the fact that I think I ate 4 of them on Christmas morning and then felt like a dying sloth the rest of the day. So moral of the story, 4 cinnamon rolls = too much for me. But homemade cinnamon sugar pull apart bread = perfect.
This bread is really divine. It’s easier to make than cinnamon rolls, it’s unique and it uses ingredients I had around the house. I adapted it slightly from Joy’s original recipe, only because I almost never buy whole milk, and I hate buying it for the 1/2 cup that a lot of recipes call for. I know a lot of people just substitute skim – but I think of baking as a science, and I don’t like to mess with science. When you really think about it, skim milk even looks a lot different than whole milk. No milk mustache with skim. So I figured, what could I combine with skim milk to give me a milk mustache? Yogurt! The recipe came out great, even with fat free yogurt – but if you happen to have whole milk, just use 1/3 cup of it instead of the 1/4 cup milk and 2 T. yogurt.
Cinnamon Sugar Pull Apart Bread
- 2 3/4 cup flour + more for rolling
- 1 packet (2 1/4 teaspoons) quick rise yeast
- 1/4 cup sugar
- 1/2 teaspoon salt
- 4 T. butter (1/2 stick)
- 1/4 cup skim milk
- 2 T. plain fat free yogurt
- 1/4 c. water
- 1 teaspoon vanilla
- 2 eggs, slightly beaten
- 4 T. butter, melted and browned in a frying pan (about 5 minutes on medium)
- 1 cup sugar
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
In a large bowl, stir together flour, yeast, sugar and salt.
In a small saucepan over medium-low heat, warm butter, milk and yogurt, until butter is just melted. Remove from heat, add water and vanilla and let cool for 3 minutes.
Using a spatula, stir the milk mixture into the flour mixture. Then add the eggs, and continue to stir with the spatula. Dough will be very sticky, but avoid trying to knead it with your fingers like I did.
If you must, add a little bit of flour. Just so that you can form the dough into some resemblance of a ball. This dough should be sticky so try not to overdo it on the flour.
Once formed into ball, place in a well greased bowl. Cover with plastic wrap and let rise in a warm place for 1 hour.
Once about doubled in size, place dough ball onto a lightly floured surface, and roll into a rectangular shape, about 22 x 14. ***Alternatively, you could refrigerate the dough ball at this point, and do the remaining steps the next day. (A good plan if you want this for breakfast).
Mix the sugar, cinnamon and nutmeg in a small bowl. Spread the browned butter over the surface with a brush, then sprinkle sugar mixture all over the dough. (It seems like a lot of sugar – but it’s worth it).
Cut the rectangle into 6 equal strips.
Bake at 350 for 30-35 minutes. You might need to cover the top with tin foil to keep it from overbrowning. Remove pan from the oven, let rest for 20 minutes, then slide a knife around the edges to loosen the loaf. Remove from pan and serve warm.
Slightly adapted from Joy the Baker
For some reason whenever I put salmon on the weekly menu, it seems to get pushed back to another day, or another week. The last time I bought salmon, it sat in the fridge until I was afraid to look at it and had to throw it out. This is really a shame considering that once I actually make salmon, I LOVE it! This meal was no exception to my salmon “fear”. I had gotten all the ingredients for the salsa and couscous, but when dinner time rolled around, I was really hesitant to pick up the salmon and make this dinner. Because we didn’t really have anything else planned for dinner, and because if I didn’t make it, all the other ingredients would go bad, I couldn’t really talk myself out of it (although I tried).
As soon as I starting chopping for the salsa, I was over my fear and glad that I had decided to make the salmon. When I tasted the final product, I was even happier. I actually couldn’t believe that I was considering scraping this dinner for grilled cheese instead :-)! This dinner came together quickly, and was delicious! I served it over plain couscous that I cooked with chopped green onion and dried cranberries – which was also pretty yummy. I think once the weather gets a little warmer, I’ll grill the salmon instead of broiling it, but broiling is easy and it came out great.
Salmon with Mango Salsa
- Makes 3-6 servings depending on the size of salmon filet used (Estimate ~4 oz per person)
For the Mango Salsa
- 1 Mango, peeled and chopped
- 1/2 of a cucumber, peeled and chopped
- A few strips of red bell pepper, chopped
- ~1/4 cup of red onion, chopped
- ~3 Tablespoons cilantro, chopped
- Juice from 1/2 a lime
- pinch of salt
Combine all ingredients in a small bowl and mix.
For the Salmon
- 1-2 lbs wild salmon filets
- Juice from 1/2 a lime
- 2-3 Tablespoons light mayonaise
- Salt and pepper
Preheat broiler. Sprinkle lime juice over the salmon. Spread mayonaise over the filet using the back of a spoon. Sprinkle with salt and pepper. Place salmon on a broiling pan lined with tin foil, and broil for about 10 minutes, until cooked through. To serve, cut into smaller filets, top with mango salsa, and serve over couscous or rice pilaf.
Source: A Spice Is Nice Original
This meal has been John’s favorite for a long time. That’s right, I said John’s favorite – Despite the fact that it has a weird looking buckwheat noodle, and is just about as far from a hamburger as you can get, John still loves this dinner. If that isn’t reason enough to make it, I really like it too. The first time I made it, I remember thinking, I have no idea how this is going to be – little did I know it would turn into a house favorite! I’m not usually a huge fan of ultra-healthy “hippie” food (no offense to the hippies out there), and soba noodles for some reason had that ultra-healthy sound to them. Take quinoa, for example. I know its uber healthy but every time I make it, I’m slightly disappointed. I still keep trying, but I usually end of thinking, “This recipe would’ve been better without the quinoa”, and then the leftovers sit in the fridge, untouched. This meal is not like that, at all. The soba noodles really add depth and a slight nuttiness to the meal. I made this once with spaghetti instead (because I didn’t have any soba noodles), and while it’s still good, it lacks the uniqueness and dimension that the soba noodles bring. So that’s my rant about soba noodles. You can find them in the Asian section of most grocery stores (I got mine at Kroger).
While this meal isn’t the quickest and easiest meal in my repertoire, it’s also not that involved, especially if you have the chicken left over or cooked in advance. I usually end up boiling the chicken because it’s the fastest way I know, but when summer comes, I’m going to marinate the chicken in some lime juice, and then grill it because I I think the grill marks on the chicken would be pretty in this salad. Oh and about that word – salad. I didn’t really know what to call this. It’s not really a salad – it doesn’t involve any lettuce and is more like spaghetti texture, but it’s a salad in the fact that you can eat it cold if you’d like. I actually prefer it refrigerated, but John likes to heat his up – so it’s just personal preference. I think this would be a great “salad” for a picnic lunch though (can you tell I have summer on the mind :-))!
Peanut, Chicken & Soba Noodle Salad
Makes about 6 Servings
For the Sauce:
- 1/2 cup natural creamy peanut butter*
- 1/3 cup warm water
- 2 T. honey
- 3 T. soy sauce
- 2 T. ginger, peeled and grated
- 2 garlic cloves, minced
- 1/2 teaspoon crushed red pepper (or more if you like it spicy)
Stir all ingredients together until somewhat smooth. If sauce is still to thick, add another 1-2 T. of water, but also remember that the cooked soba noodles will likely add some liquid to the sauce.
*I like natural peanut butter here because I think it gives a stronger peanut flavor.
For the Salad
- 1 package (~10.58 oz) Soba noodles
- 5 carrots
- 5 celery stalks
- 3 green onion
- 2 large chicken breasts
- Sliced limes and Chopped peanuts for garnish (optional)
1. Begin by cooking the chicken – I usually simmer chicken in a pot of water at medium for 15 minutes. You can also wrap in foil and roast in the oven at 450° for 15 minutes, or marinate in lime juice for an hour, and grill. (Lime, and citrus in general, helps to keep chicken tender). Shred or chop the chicken into bite-size pieces.
2. Prep the Veggies. Peel the carrots, and slice very thin or shave with the peeler. (I got a julienne peeler at TJ Maxx, and it works great for this). Wash the celery, and slice on a diagonal to create large slices. Slice the green onions.
4. Assemble. If you want to serve the meal warm, quickly toss the sauce, soba noodles, chicken, and about 3/4 of the vegetables together in a large bowl and top with remaining vegetables to serve. If you want to serve the meal cold, rinse the soba noodles under cold water, toss with the sauce, chicken and 3/4 of the vegetables, and refrigerate for 10-20 minutes. Then top with the remaining vegetables before serving. A final sprinkling of lime juice and peanuts gives a lot of extra flavor to this meal.
I’ve really been trying to eat more yogurt, and more fruits and vegetables. It’s not that I don’t like these things, in fact I actually really love them – its just that sometimes I forget how good they are. I figured having granola around would be a perfect way to insure I’d eat both yogurt and fruit in the morning. If I have some awesome granola in the pantry, how could I pass up a fruit, yogurt and granola parfait for breakfast?
I’ve tried a bunch of granola and I’ve learned that some granola should actually be in the grocery store right next to the “Cookie Crisps” cereal, because it offers about the same nutritional value. I’ve got nothing against Cookie Crisps, but if your trying to make yourself a healthy breakfast, don’t be tricked by some “healthy” granola impostor at the store. This granola actually is healthy, and the flax seed really helps to up the nutritional value. Flax seed adds some fiber, and it’s the best source of Omega-3 fatty acids you can get – but you barely notice it’s there. You could definitely try upping the amount used if you’re feeling adventurous. I found mine in the same aisle as the flour, and it’s sold at most grocery stores. A lot of granola recipes call for dried fruit, but since I tend it eat this with yogurt and fruit anyways, I like mine plain.
- 5 1/2 cups old-fashioned oats
- 1 3/4 cup sliced or slivered almonds
- 3/4 teaspoon salt
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon ginger
- 1/3 cup flax seed, milled
- 3/4 cup brown sugar
- 3/4 cup applesauce
- 1/4 cup honey
- 1 Tablespoon vegetable oil
Preheat oven to 300º. Mix the brown sugar, honey, applesauce and oil in a small bowl or a measuring cup. In a large bowl, stir together oats, almonds, salt, cinnamon, ginger and flax seed. Add the applesauce mixture to the dry ingredients and stir to moisten all the oats.
Spray a cookie sheet with cooking spray, and spread the granola evenly on the sheet. Place in the oven for 30 minutes, then remove, and flip the granola using a spatula, cook for 20-25 minutes more. Remove from oven, and let cool on the cookie sheet. It will still seem a little moist when you first removed it from the oven, but will crisp more as it cools.
If you’re looking for a change from your ordinary weeknight menus – look no further! When I first saw this recipe, I knew I wanted to make it because it would really add a lot of interest to our normal weeknight menu rotation. While being very unique, it doesn’t call for a bunch of crazy ingredients – you could find everything at Walmart if you wanted. I was a little worried John wouldn’t like this since it’s not your typical American fare, but to my surprise I think he liked it even more than me! It has a smokey flavor, and yet is a little bit creamy because of the ground almonds used in the sauce.
When planning meals for the week, I put Spicy Bean Burritos on the menu, because they also call for chipotle peppers in adobe sauce, and that way I knew the can I bought wouldn’t go to waste. If you like your dinner on the spicy side, then use the entire chipotle pepper. Personally, I like just a hint of heat, so I removed the seeds from the 2 peppers I used, which really cuts down on the spice. I also happened to have some corn tortillas left over from Chicken Enchiladas , so that helped to cut down on ingredients to buy (corn tortillas last forever, or so it seems).
The recipe makes a lot of sauce, so it could really accomodate anywhere from 2 – 4 large chicken breasts. If you don’t want to make the whole batch, just freeze the sauce and use it over some leftover chicken at a later point in time. We ate it plain, but I’m planning on serving the leftovers over some cilantro-lime rice, yummmm.
Chipotle Almond Chicken Mole
- 2/3 cup roasted almonds (salted is fine)
- 1 teaspoon olive oil
- 1 1/2 cups chopped onion
- 2 garlic cloves, smashed
- 1 (14.5 oz) can fire roasted diced tomatoes, undrained
- 2 chipotle peppers in adobe sauce, roughly chopped
- 1 tablespoon sugar
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon ground cloves
- 2 (6-inch) corn tortillas, torn into small pieces
- 1 (14 1/2-ounce) can vegetable broth
- 1 tablespoon vinegar
- 2 – 4 boneless skinless chicken breasts, trimmed of all fat
To prepare the chicken:
Preheat oven to 450°. Sprinkle chicken with salt & pepper and wrap, individually, in tin foil to keep the chicken moist while baking. Place on a cookie sheet and bake for 25 minutes. Slice into strips. *This can be done up to a day ahead of time. As an alternative, you could poach the chicken breast in water for 15 minutes, or use leftover chicken breast from another meal.
For the Sauce:
Place the almonds in a food processor and process for 2-3 minutes or until smooth (it takes a little bit of time, but should end up looking like peanut butter). Keep in the food processor.
In a large skillet heat oil on medium heat. Add the chopped onion and garlic cloves. Sauté for 3-4 minutes. Add the rest of the ingredients through broth: tomatoes, chipotle peppers, sugar, cumin, salt, cloves, tortillas, vegetable broth. Bring to a boil, then reduce heat to simmer for 15 minutes.
Add the tomato mixture to the food processor with the almonds. Also add 1 T. vinegar. Puree mixture until smooth. Return mixture to pan and add the chicken to heat through. Serve over rice if desired.
Adapted from Cooking Light